This class will focus on building, and maintaining strength, and balance, and mobility for our everyday life. There will be modified options for all stretches, and movements to allow for […]

Admission is FREE to The Body Shop members and $10 for all non-members. For all non-members, pay at the door via cash or check. You can RSVP below. Join Michelle […]

This class will focus on building, and maintaining strength, and balance, and mobility for our everyday life. There will be modified options for all stretches, and movements to allow for […]

Details to come…but it’s pretty darn good! Get your tickets here: https://secure.qgiv.com/for/quamevents/event/aprettygoodwintershow

Solo or partners welcome. No registration required, Come as often as you wish. Payment will be required at arrival of each class attended. This class will run opposite weeks of […]

This class will focus on building, and maintaining strength, and balance, and mobility for our everyday life. There will be modified options for all stretches, and movements to allow for […]